Entries by City8each16

How Beach Volleyball Improves Your Health

The Health Benefits of Beach Volleyball It’s no surprise that beach volleyball has become one of the most popular summertime activities. Not only is it a great way to bond with friends and spend time outdoors, but the sport also offers numerous health benefits. From cardiovascular exercise to muscle conditioning, the demands of the game […]

Volleyball Training: Off-Season Tips

Off-Season Volleyball Training Tips Though the off-season is a time of rest, it also offers an opportunity for volleyball players to focus on conditioning, improve their technique, and build strength and speed. Now is your chance to hit the gym, stay healthy, and get yourself a step ahead of the competition. At City Beach, we […]

Volleyball Clinic Advice: Importance of Stretching

Volleyball Clinic Advice: Why Stretching Is Important If you’re thinking about signing up for one of the volleyball clinics at City Beach, you can be sure that our professional coaches will be prepared to teach you the basics from the ground up. Our volleyball clinics and training programs allow you to get a feel for […]

City Beach Explains the Importance of the Right Shoes

City Beach on the Right Shoes City Beach is dedicated to the development of all our volleyball players. Whether you’re a novice or an experienced player, you’ll find the experience you’re looking for at City Beach. We offer free play, tournaments, and volleyball clinics to help you hone your skills, along with professional advice from […]

Volleyball Training: Types of Defense

Volleyball Training: Different Defensive Formations A good offense may be the best defense, but that doesn’t mean you should stop playing defense altogether! Being familiar with with the different types of defense in volleyball will ensure you can slot into any team or coaching style. Today in the City Beach Volleyball training blog, we discuss […]

Volleyball Training: Improving your Spike

Volleyball Training Techniques: Spiking A crucial aspect of any offensive skill set is the ability to spike the ball – and spike it well. Spiking requires a combination of technique and timing to successfully pull off. As with anything, practice makes perfect, but you want to make sure you’re getting the most out of your […]

Club Volleyball Tryouts: What to Expect

How to Prepare for Your Club Volleyball Tryouts Club volleyball is extremely exciting. It’s highly competitive with high-level players. If you love playing volleyball, it’s great to be a part of a club volleyball team because it gives you a real challenge. Because of this elite, high-level play, tryouts are typically held to match players […]

What to Look For in a Good Volleyball Clinic

Volleyball Clinic: What to Look For in a Good Clinic Sports camps and clinics can be a very fulfilling and beneficial thing for young athletes. Not only will they be able to spend a few days hanging out with other athletes and playing the sport they love, but they will also be learning and applying […]