Volleyball Clinic Advice: Why Stretching Is Important
If you’re thinking about signing up for one of the volleyball clinics at City Beach, you can be sure that our professional coaches will be prepared to teach you the basics from the ground up. Our volleyball clinics and training programs allow you to get a feel for City Beach volleyball, from play styles to the facility and courts.
But, there are a few fitness tips that are useful to go in already knowing—like just how important it is to stretch properly. Although you hear about the importance of proper stretching all the time, a surprising number of casual or aspiring athletes still neglect to do it properly.
Before you start your first volleyball clinic at City Beach, take some time to read about why proper stretching really matters.
Avoiding Aches and Pains
Exercising without stretching before and afterward puts excess tension on your muscles. This is going to result in residual pain the following day, possibly for multiple days depending on your usual level of exercise. You’re also more likely to experience severe cramping.
Reducing the Chances of Injury
Due to the reduction of stress put on the muscles, stretching can also reduce your risk of injury. While it doesn’t guarantee that you won’t be injured, it definitely cuts your chances. Stiff or unprepared muscles are more susceptible to straining or even tearing, which is a severe injury. Not stretching also reduces your range of motion, giving you less precise control of your own movements while you’re exercising.
Speaking of your range of motion, stretching can also help to improve your performance. Preparing your body beforehand, and showing it some extra care afterward, allows your muscles to properly adapt and recover. Increased flexibility and relaxation of muscles means better control, agility, and strength.
Adding to Your Overall Health
If you hadn’t guessed it already, the benefits of stretching are also great outside of a volleyball clinic. Improved mobility and muscular control also help your overall physical health. Not only that, but focused stretching exercises can also help reduce stress and improve your ability to relax and focus mentally. Ever wonder why Yoga is so persistently popular? The focused stretching it involves helps with both physical and mental health.
Start Your Volleyball Clinic Training
If you’re ready to get started, contact our volleyball training team about our volleyball clinics today. City Beach is dedicated to the development of every player, from novice to professional, and we’ll help you hone your skills on the court. We also offer packages for parties and corporate team building events at our volleyball center.