Summer volleyball clinic

Choosing a Summer Volleyball Clinic

How to Choose a Summer Volleyball Clinic

A summer volleyball clinic is a great way to get some practice in the off-season and meet new friends. With many different clinics available, it can be difficult to decide which is right for you or your child. At City Beach, we offer a wide-range of volleyball clinics throughout the year, each focussing on different skill levels and components of gameplay. If you are struggling to decide on a clinic, ask yourself the following questions.

What is Your Skill Level?

Every volleyball clinic will focus on a different skill level. While some clinics may be geared toward new players others will be geared toward those with more experience. To avoid signing up for a camp that is too easy or too difficult, carefully consider your skill level. If you have been playing volleyball for couple years, an intermediate may be the ideal option. If you are a competitive high school volleyball player, you may wish to choose a clinic that will prepare you for college tryouts.

What do You Hope to Learn?

Some volleyball clinics will cover a wide range of skills, while others may focus only a few aspects of the game, such as setting and spiking. Other clinics may offer additional training, such as conditioning practice. To find the summer clinic that fits your needs, carefully consider your goals and what you hope to improve through this experience. At City Beach, we offer various clinics throughout the year that focus on different aspects of the game. Explore our site to see your options.

Who are the Coaches?

Attending a summer volleyball clinic can be a huge investment. Whether you are a player or a parent, you want to ensure that the clinic is well worth the money. Working with a group of experienced, knowledgeable coaches ensures that you will improve your game and learn new skills that you can use during the competitive season. Before signing up for a clinic, ask about the coaches and their qualifications.

What is the Atmosphere?

Though you may wish to improve your game by attending a clinic, having some fun and meeting new friends is a huge part of the experience. After all, you will be spending quite a bit of time with this group of coaches and players. Regardless of the facility, make sure that is has a fun, relaxed atmosphere.  

Volleyball Clinics at City Beach

If you are interested in attending a summer volleyball clinic, contact City Beach today! Our team of experienced coaches is dedicated to offering challenging, fun clinics that give you an opportunity to improve your skills. To learn more, browse our website or give us a call at (408) 654-9330!

Men playing beach volleyball

How Beach Volleyball Improves Your Health

The Health Benefits of Beach Volleyball

It’s no surprise that beach volleyball has become one of the most popular summertime activities. Not only is it a great way to bond with friends and spend time outdoors, but the sport also offers numerous health benefits. From cardiovascular exercise to muscle conditioning, the demands of the game and the unique qualities of the sand court work together to create an intensive, full-body workout. At City Beach, we offer volleyball programming throughout the year, including beach volleyball leagues and clinics. Today, we share some of the health benefits of the sport.

Cardiovascular Exercise

Traditional, indoor volleyball is known for its intensive cardiovascular workout. The demands of the game force players to jump and sprint, increasing their heart rate and endurance. In beach volleyball, the sand court creates resistance. This increases the intensity of the cardiovascular workout, which burns more calories. Over time, sand volleyball players develop excellent endurance and stamina.


Resistance is one of the key components to gaining muscle tone. By playing volleyball in the sand, beach volleyball players are forced to work their legs twice as hard as they would have to on a traditional indoor court. This strengthens and tones the muscles and creates a creates an intense, full-body workout.

Improves Agility

It can be a challenge to maintain your balance and stability on a sand court. With the sand constantly shifting under their feet, you are forced to quickly change your position, whether you are conscious of it or not. This increases your heart rate and activates your “fast-twitch muscles,” muscles which are often neglected in most exercise routines. If you are hoping to improve your agility on the indoor court, consider playing sand volleyball in the off-season.

Provides an Outdoor Social Activity

Spending too much time indoors can be detrimental to your mental or physical health. In fact, living a sedentary, indoor lifestyle is shown to increase symptoms of depression and anxiety. Luckily, beach volleyball provides an opportunity to get outside, get some exercise, and make new friends. The sport has a reputation for being a spontaneous activity where pick-up games are common. When you are in a sand volleyball community, you are sure to meet plenty of new people. If you are looking for a new social activity, consider joining a league or signing up for an outdoor clinic.

Contact City Beach

Located in Santa Clara, California, City Beach is the ideal location to play a game of beach volleyball. We offer a wide variety of leagues, clinics, and tournaments geared toward both adults and adolescents. Additionally, we offer specials for birthday parties and corporate team building activities. To learn more about our services, contact City Beach today!

Off-season volleyball training

Volleyball Training: Off-Season Tips

Off-Season Volleyball Training Tips

Though the off-season is a time of rest, it also offers an opportunity for volleyball players to focus on conditioning, improve their technique, and build strength and speed. Now is your chance to hit the gym, stay healthy, and get yourself a step ahead of the competition. At City Beach, we offer volleyball programming throughout the year, including clinics, training programs, and corporate team building. Here, we discuss a few volleyball training tips to follow during the off-season.

Boost Your Cardio

Cardio is the lifeblood of volleyball. During a game, players must be able to exert quick bursts of energy through running, jumping, and spiking. When you are developing your off-season volleyball training program, focus your energy on cardio. Try out long-distance running, sprinting, biking, and plyometrics to build your stamina and endurance.

Try Out Another Sport

After the volleyball season, it is totally normal to be a little burnt out on the sport. After months of practices, tournaments, and games, you might be ready to take a break and try out something else. The off-season gives you an opportunity to pick up a new sport, such as softball, soccer, or even gymnastics. By playing other sports, you will become a more well-rounded athlete, which will improve your performance on the volleyball court.

Hit the Gym

Conditioning is a huge part of volleyball training, and the off-season is the perfect time to hit the gym and improve your strength. When you are conditioning, try targeting a different muscle group each day. On some days, focus on your legs, and on other days, focus on upper-body strength. Keep in mind that your workouts should relate to your position on the volleyball court. For example, finger push-ups (which improve wrist strength) are ideal for setters.

Focus on Your Mental Health

Improving your physical performance relies on improving your mental and emotional health. Volleyball is a sport that requires a great deal of concentration, strategy, and alertness. During the off-season, try out yoga and meditation. These activities are not only relaxing, but they can also improve self-confidence, lower anxiety, and help bring awareness to your body. By working mental health into your volleyball training, you increase your chances of having a successful season.

Volleyball Training at City Beach

Located in Santa Clara, California, City Beach offers volleyball training programs throughout the year. Our programming includes summer volleyball clinics, club volleyball leagues, beach volleyball, corporate team building, off-season training, and more. With six courts and experienced staff members, we are the ideal facility for new and experienced players. To learn more about our services, contact City Beach today!